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Strengthen Your Immunity

Your immune system plays vital roles in your body.

It responds to foreign organisms by producing antibodies and stimulating specialized cells which destroy those organisms or neutralize their toxic products. In this manner, it defends against foreign invaders: germs, viruses, bacteria, and the like.

It stands guard over the cells of your body to ensure that they are not abnormal or degenerating. (Normally, there are anywhere between 100 to 10,000 abnormal cells floating around in our bodies at any point in time produced as part of the normal metabolic process.)

In many ways, your immune system is the most awesome system in your body, easily rivalling your brain in terms of complexity, subtlety, and “self-awareness.”

Feeding your body certain foods may help to keep your immune system running strong. Plan your meals to include fallowing foods.






Top vitamins / Minerals your immune system needs to perform.


Boost Your Immune System


Immune system boosters


vitamin C

citrus fruits

Get enough sleep and manage stress Grapefruits, oranges, lemons, Papaya
vitamin E

Almonds, peanuts, spinach and broccoli

Avoid tobacco smoke Broccoli
vitamin B6

bananas, lean chicken breast, cold-water fish such as tuna, baked potatoes and chickpeas

Avoid alcohol Garlic, Sunflower seeds
vitamin A,

carrots, sweet potatoes, pumpkin

Eat plenty of vegetables, fruits, nuts, and seeds Ginger


vitamin D

Milk, orange juice and cereals,

Catch some rays. Sunlight triggers the skin’s production of vitamin D Spinach


Folic acid

leafy green vegetables, breads, pastas, rice, whole-grains.

Consider probiotics Yogurt



beans, broccoli

Go for the garlic Almonds



beans, broccoli, vseafood

Limit coffee Turmeric



baked beans


Eliminate Toxic Food from Your Diet Green tea, Shellfish




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