Healthy Diet: Green remedies and life style tips For Healthy life style
Healthy Diet: Green remedies and life style tips For Healthy life style
Green remedies and life style tips for healthy weight gain include exercise, a healthy diet with more carbohydrates and fat content, and eating more frequently. Also, the consumption of nuts, raisins, and dried fruits helps in healthy weight gain.
Underweight people have been known to function more or less in a similar manner in comparison to people that have achieved their ideal weight. Unlike people who are overweight, thin people are known to lead longer lives. Overweight people also suffer from diseases such as heart diseases, diabetes, and depression, which are conditions that are not generally associated with thin people.
Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire.
| Raisins | Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories. |
| Mango | Mangoes are also very good at helping you gain weight. The amount of carbohydrates found in mangoes is very high. This fruit can be eaten at breakfast or can be added to lunch or dinner, depending on availability. This fruit should be eaten along with regular food. |
| Banana | Bananas are one of the fruits that are ideal for gaining weight. It is full of carbohydrates and contains high levels of potassium, which also helps in maintaining the fluid balance in the body. Generally, athletes eat bananas before their games to gain instant boosts of energy. Eating bananas after meals can help you to gain weight. |
| Jackfruit | Ripe jackfruit is another tropical fruit that makes weight gain not only possible, but easy! Arils of jackfruit contain sweet flesh that can be added to your breakfast, lunch, or dinner to help you gain weight |
Frequent Meals: Eating often, such as six times a day, can help you gain weight. However, each meal should be a small meal. Instead, eating small meals at regular intervals improves appetite and thereby increases weight gain.
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
Yoga and Exercise: Exercise should be performed on a regular basis, even by those who want to gain weight. It increases the appetite and improves overall health.
Yoga asanas like
Surya namaskara (sun salutation),
Bhujang asana (snake posture),
Dhanurasana (bow posture)
Chakrasana (wheel posture)
***can be practiced to gain weight. However, expert supervision is advised.
Avoid Fluids Before Lunch.
Deep Fried Foods
Quit Smoking
Foods for Healthy Weight Gain
Potatoes
Whole Grain Bread
Peanut Butter
Whole Milk –
Butter
Eggs
Pasta
Granola
Dried Fruits.