Avocado and safflower oils have shown cholesterol-lowering properties; while walnut oil has 10 times the omega-3s that olive oil helps in rheumatoid arthritis, osteoarthritis.
Studies have shown cherries help reduce the frequency of gout attacks. Research has shown that the anthocyanins found in cherries have an anti-inflammatory effect. Anthocyanins can also be found in other red and purple fruits like strawberries, raspberries, blueberries and blackberries.
Low-fat dairy products, like milk, yogurt and cheese are packed with calcium and vitamin D, both found to increase bone strength. Vitamin D is essential for calcium absorption, and it has been shown to boost the immune system.
Broccoli is rich in vitamins K and C, broccoli also contains a compound called sulforaphane, which researchers have found could help prevent or slow the progression of osteoarthritis (OA). Broccoli is also rich in calcium, which is known for its bone-building benefits.
Green tea is packed with polyphenols, antioxidants believed to reduce inflammation and slow cartilage destruction. Studies also show that another antioxidant in green tea called epigallocatechin-3-gallate (EGCG) blocks the production of molecules that cause joint damage in people with rheumatoid arthritis (RA).
Citrus fruits – like oranges, grapefruits and limes – are rich in vitamin C. Research shows that getting the right amount of vitamin aids in preventing inflammatory arthritis and maintaining healthy joints with osteoarthritis (OA).Rheumatoid arthritis, osteoarthritis.
Whole grains lower levels of Creactive protein (CRP) in the blood. CRP is a marker of inflammation associated with heart disease, diabetes and rheumatoid arthritis. Foods like oatmeal, brown rice and whole-grain cereals are excellent sources of whole grains helps in rheumatoid arthritis.
Add Beans to your diet:
Beans are packed with fiber, a nutrient that helps lower CRP. Beans are also an excellent – and inexpensive – source of protein, which is important for muscle health. Some beans are rich in folic acid, magnesium, iron, zinc and potassium, all known for their heart and immune system benefits. Look for red beans, kidney beans and pinto beans
Studies have shown that people who regularly ate foods from the Allium family such as garlic, onions and leeks showed fewer signs of early osteoarthritis (OA). Researchers believe the compound diallyl disulphine found in garlic may limit cartilage-damaging enzymes in human cells.
Nuts are rich in protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha linolenic acid (ALA), as well as filling protein and fiber. They are heart-healthy and beneficial for weight loss.Try walnuts, pine nuts, pistachios and almonds. Great helps in osteoarthritis, rheumatoid arthritis